Reset Your Peace
Discover the power of taking a moment to reset your peace amidst the chaos of daily life.
By grounding yourself, embracing mindfulness, and letting go of unnecessary stress, you can create a sanctuary of calm within.
Whether it's through deep breathing, meditation, or simply pausing to appreciate the present moment,
resetting your peace is essential for mental clarity and emotional well-being.
Embrace Nature's Healing Energy Step outside and reconnect with the natural world to rejuvenate your spirit.
Nature has an incredible ability to ground us, offering a tranquil escape from the demands of modern life.
A quiet walk in a park, the soothing sound of waves, or the rustling of leaves can work wonders to refresh your mind and restore balance.
Let nature be your guide to rediscovering serenity and recharging your inner peace.
Coming Soon!
"Your potential for transformation is infinite."
Today is Wednesday July 17, 2025
Welcome to AndAmandaSaid.com!
Step inside and join me as I share my thoughts, experiences, and insights on navigating the complexities of life.
Here, you'll find a space for open conversation, where I delve into topics close to my heart – from personal growth and navigating challenging experiences like trauma and addiction, to exploring the beauty and humor that threads through our everyday moments. Consider this your invitation to connect, learn, and perhaps even find a bit of guidance or shared understanding.
I'm thrilled to have you here, and I hope you find something that resonates with you. Let's explore, learn, and maybe even share a laugh or two, together. Another key focus of AndAmandaSaid.com is fostering meaningful relationships in an increasingly disconnected world. Whether it's strengthening family bonds, deepening friendships, or building romantic connections, I reflect on the power of vulnerability, communication, and authenticity.
Together, we'll tackle the challenges of modern relationships and uncover ways to create deeper, more fulfilling connections with the people who matter most.
This picture of me to the right was myself 3 months clean in 2024. I will try to find a photo so you can see how my health was deteriorating and the progress I made in my health and hygiene, but also my heart and brain has transformed into such a happy person. I am back to being myself again. I can laugh and enjoy the simple things in life once again.
TWENTY-FOUR HOURS A DAY
Thought for the Day
We can believe that God is in His heaven and that He has a purpose for our lives, which will eventually work out as long as we try to live the way we believe He wants us to live. It has been said that we should "wear the world like a loose garment." That means that nothing should seriously upset us because we have a deep, abiding faith that God will always take care of us. To us that means not to be too upset by the surface wrongness of things, but to feel deeply secure in the fundamental goodness and purpose in the universe. Do I feel deeply secure?
Meditation for the Day
Like the shadow of a great rock in a desert land, God is your refuge from the ills of life. The old hymn says, "Rock of ages cleft for me, let me hide myself in Thee." God can be your shelter from the storm. God's power can protect you from every temptation and defeat. Try to feel His divine power - call on it - accept it - and use it. Armed with that power, you can face anything. Each day, seek safety in God's secret place, in communion with Him. You cannot be wholly touched or seriously harmed there. God can be your refuge.
Prayer for the Day
I pray that I may find a haven in the thought of God. I pray that I may abide in that Strong Tower, strongly guarded.
Welcome to and Amanda said!!
"Start your day with a coffee or tea, and meditate on a good read." - Amanda
I don't sell books but I did provide an Amazon link if you'd like to explore that option through an outside source.
"A MEASURE OF HUMILITY"
July 16
In every case, pain had been the price of admission into a new life. But this admission price had purchased more than we expected. It brought a measure of humility, which we soon discovered to be a healer of pain.
TWELVE STEPS AND TWELVE TRADITIONS, p. 75
It was painful to give up trying to control my life, even though success eluded me, and when life got too rough, I drank to escape. Accepting life on life's terms will be mastered through the humility I experience when I turn my will and my life over to the care of God, as I understand Him. With my life in God's care, fear, uncertainty, and anger are no longer my response to those portions of life that I would rather not have happen to me. The pain of living through these times will be healed by the knowledge that I have received the spiritual strength to survive.
July 16, 2025
Self-esteem
Page 206"Deep inside, I had feelings of inadequacy and inferiority."
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Somewhere along the way, many of us developed strong feelings of inadequacy and inferiority. Deep inside was a voice that continually cried out, "You're worthless!" Many of us learn to recognize this characteristic of low self-esteem very early in our recovery. Some of us may feel that our feelings of inferiority were where all our problems began.
Whether we learn this low self-esteem in our families or through our interactions with others, in NA we learn the tools for reclaiming ourselves. Building up our fractured self-esteem sometimes begins by simply accepting a service position. Or perhaps our phone begins to ring, and for the first time people are calling just to see how we are. They don't want anything from us but to reach out and help.
Next we get a sponsor, someone who teaches us that we are worthwhile and believes in us until we can believe in ourselves. Our sponsor guides us through the Twelve Steps where we learn who we really are, not who we have built ourselves up or down to be.
Low self-esteem doesn't go away overnight. Sometimes it takes years for us to really get in touch with ourselves. But with the help of other members of NA who share our same feelings, and by working the Twelve Steps, we blossom into individuals that others and, most importantly, we ourselves respect.
Just for Today: I will remember that I am deserving of my Higher Power's love. I know that I am a worthy human being.
Below are some of my favorite reads, I personally couldn't put them down.
The Community
My name is Amanda, in case the website name didn't already tell you that haha. I have been a part of my sober sisters and brothers for more than a year now. Throughout my time spent with my fellow crazy, fun-loving friends, I am so proud to say we are a community. We lift up each other when one is down and we are always a phone call away.
In the fabric of our lives, collective strength shines through when individuals choose to connect and offer steadfast support. It's the shared laughter that pushes back the shadows of doubt, the outstretched hands that break a fall, and the whispered encouragement that fuels a weary spirit.
People, in their beautiful diversity, possess an innate capacity to lift one another, to shoulder burdens together, and to illuminate paths that would otherwise remain shrouded in darkness. This unity, this act of lifting, isn't just a fleeting moment; it's a testament to the enduring power of human connection, a reminder that we are stronger together than we could ever be alone.
Help is available, NO SHAME!!
988 Suicide & Crisis Lifeline
Substance use support
In Crisis?
In times of increased stress and uncertainty, these resources can help provide much-needed support.
I need to talk to someone. Who can I call if I am going through a crisis?
You are not alone. Reach out to the following support hotlines for immediate help. If you have an emergency, please dial 911.
- Text HELLO to 741741 to speak with a compassionate, trained Crisis Counselor. Confidential support 24/7, for free.
- 988 Suicide and Crisis Hotline: Call or text 988 or chat 988lifeline.org
- SAMHSA’s National Helpline: 1-800-662-HELP (4357)
How can I get access to naloxone?
Most states make naloxone available for purchase in pharmacies without a prescription. Visit Safe Project to read your state's rules on naloxone. Below are a few resources on how to obtain free naloxone kits.
- Visit National Harm Reduction Coalition, a national nonprofit serving people who use drugs. They offer naloxone and syringe access, harm reduction trainings, and connections to local groups.
- Find Naloxone in your state with Recover Together with Google, an interactive tool with helpful addiction resources and naloxone locator.
- Next Distro is an organization focused in advocating for addiction health resources and naloxone distribution in the U.S. They provide free to low-cost Naloxone access all over the nation.
- Free Naloxone Kits in NYC: Obtain Naloxone (Narcan) from a New York City Opioid Overdose Prevention Community-Based Program (PDF).
- Get a FREE Emergency Overdose Rescue Kit from the NYC Emergency Overdose Rescue Kit Program (PDF)
Where can I do a substance test for nonprescribed fentanyl?
Due to individual state laws, rapid fentanyl test strips (FTS) are not widely available. Below are organizations that can assist you further.
- Visit Harmreduction.org, a coalition centered on science-based strategies with and for people who use drugs. Their website provides a breakdown on all you need to know about fentanyl.
- Get free fentanyl test strips from Fent Check, an organization solely focused on providing tests strips in the state of California.
- APLA Health is an organization seeking to bring equitable health care services to members of the LGBT community. They provide free fentanyl test kits in California. Visit https://aplahealth.org/fentanyl/ to learn how to receive yours.
Services, groups, meetings and more below!
Only you can decide whether you want to give A.A. a try. Admitting you might need help, or admitting that you’re an alcoholic, takes courage. Check for upcoming events!
The Narcotics Anonymous message is “that an addict, any addict, can stop using drugs, lose the desire to use and find a new way to live.”
The activities here are incredible! I have done many myself!
Today, an A.A. presence can be found in approximately 180 nations worldwide, with membership estimated at over two million. There are more than 123,000 A.A. groups around the world and A.A.’s literature has been translated into over 100 languages.
A.A. is made up of alcoholics helping alcoholics recover.
Al-Anon Family Groups is another Twelve Step program of recovery. Their members are made up of people concerned with someone’s drinking problem.
In Al-Anon members have the opportunity to learn from the experiences of others who have faced similar problems.
