We're committed to reducing the stigma surrounding mental health challenges by sharing personal stories and emphasizing the use of respectful, person-first language. "And Amanda Said" believes that open conversations start with understanding and empathy.
Knowing where to turn for help is crucial. We'll highlight local California resources and online tools that offer support. Understanding the signs and symptoms of common mental health conditions can make a significant difference in early intervention.
Discover the profound impact of exercise, nutrition, and sleep on our mental state. "And Amanda Said" will share practical tips for integrating these elements into your daily life to improve overall well-being.
Life's challenges require healthy coping strategies. Explore mindfulness techniques, self-compassion, and other helpful tools to manage stress, anxiety, and difficult emotions effectively. Let's build resilience together!
Looking for more ways to make an impact? You don’t have to work in behavioral health care to help yourself and others thrive. Here are three things you can do this month to move mental health forward:
- Stay informed with our free webinars. We host expert-led sessions each month on mental health topics and trends — bookmark our events page and check back regularly for upcoming events.
- Get trained in Mental Health First Aid (MHFA). You can be the difference through MHFA, a course that teaches how to identify, understand and respond to signs of mental illnesses and substance use challenges. Already trained? Learn how to become a MHFA Instructor!
- Raise your voice. Help us advocate to expand access to mental health and substance use care and bring attention to the importance of mental wellbeing.
You Are Not Alone
This Mental Health Awareness Month, remember that seeking support is a sign of strength. There is hope, and help is available in Simi Valley, California, and beyond. Let's break down stigma and prioritize our mental health together.