Early Warning Signs & Symptoms
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
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Eating or sleeping too much or too little
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Pulling away from people and usual activities
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Having low or no energy
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Feeling numb or like nothing matters
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Having unexplained aches and pains
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Feeling helpless or hopeless
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Smoking, drinking, or using drugs more than usual
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Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
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Yelling or fighting with family and friends
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Experiencing severe mood swings that cause problems in relationships
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Having persistent thoughts and memories you can’t get out of your head
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Hearing voices or believing things that are not true
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Thinking of harming yourself or others
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Inability to perform daily tasks like taking care of your kids or getting to work or school
It's truly vital that we openly discuss and deeply respect the fundamental need for readily available resources that support mental and emotional well-being, coupled with the absolute necessity of fostering a culture where asking for help is met with understanding and without an ounce of shame. I can personally attest to the initial fear and vulnerability that can accompany the realization that you might need support; it's a daunting step to acknowledge that you're struggling and to voice that need.
However, I can also share the profound relief and positive transformation that comes with reaching out and accessing the right resources. The journey from that first hesitant whisper of "I need help" to the place where you feel stronger and more capable is incredible, and it underscores the critical importance of destigmatizing the act of seeking support. We need to build communities, both personal and broader, where individuals feel safe and empowered to prioritize their mental health, knowing that compassionate and effective help is not only available but also a sign of strength, not weakness. By breaking down the barriers of shame and ensuring equitable access to resources, we can empower so many more people to navigate life's challenges with greater resilience and ultimately thrive.
Responsibility Declaration
"I am responsible. When anyone, anywhere, reaches out for help, I want the hand of AA always to be there. And for that: I am responsible."
AA Preamble
Alcoholics Anonymous is a fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy, neither endorses nor opposes any causes. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.
© The AA Grapevine, Inc.
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